A pregnancy-pillow is necessary to assure you comfort during the period. There are several changes which occur during pregnancy which can expose you to stress among other discomforts. You may have heard mothers complaining of back pain among other issues. With the right pillow, you can easily calm down and even manage stress and mood swings. The right pregnancy-pillow will help you restore and accumulate energy.
Remember you need a comfortable sleep. You need to have the right pillow and it will help you enjoy great sleep. There are several factors you need to consider when choosing the right pregnancy pillow. We are breaking down the details so that you can easily locate the right pregnancy-pillow.
Why pregnant women experience disturbance during sleep
There are several reasons why you may undergo stress during pregnancy. Common reasons why you may develop stress during pregnancy include the following reasons:
During the first week of pregnancy, psychological reasons tend to stress you a lot. You tend to worry about future changes in life among other things. In some cases, the deep thoughts can result into nightmares.
When the baby develops further in the mother’s womb, the mother becomes more disturbed. Several body changes occur such as disturbance in the digestion, back ache, feet swelling, pressure on the womb and the urinary bladder among other discomforts. There are several things you should avoid. For instance, you should avoid sleeping on your stomach to avoid injuring the baby. You should as well avoid sleeping on your back because it can expose the body to intense pressure.
How to select the right pregnancy-pillow
Safety for the mother and child
You need to check on the nature of the materials used to ensure they are safe for both the baby and the mother. Pillows sewn from natural materials tend to work well. Common materials you need to check on include cotton which is a natural filling.
Comfortability and safety
You need to go for a pillow which is comfortable. The right pregnancy-pillow should be designed in such a way it will ease your pain as you try to take different sleeping positions. It should be soft enough and easy to change into different shapes so that you can avoid unnecessary resistance as you sleep.
There are some pregnancy-pillows which can change their shapes. If you are looking for a pillow you can use even after the bay has been born, then those which change their shapes are the right pillows you need to buy. The pillows can be as well used to sleep the baby.
You need to take into consideration your sleeping place before you buy the pillow. Choose a pillow which can support your whole body. They come indifferent sizes hence it is upon you to choose on the right size so that you can have a pregnancy pillow which can work well.
Shape of the pregnancy pillow
The pillows are available in different shapes. They are designed in such a way they can comfort certain parts of your body which ache during pregnancy. If you experience aches in certain parts of your body, then you need to choose the pillows accordingly. Common pillow shapes available in the market include the following “U”, “C”, “J”, “I”, “G” and “R”.
Pregnancy Pillow Types & common Shapes
It is a product designed to lower muscle tension as you sleep. The pillow comes in two separate parts. Each mobile part has a hook where you can change the position as you sleep.
Pregnancy Pillow Filling
When buying a pregnancy pillow, you should ensure you go for one which has natural and safe fillings. The filling should be comfortable without any noise as you sleep on the pillow.
It is a great pillow filling which does not have glue or fibers. Use of vertical fibers makes the pillow springy. It is long lasting and easy to wash. The best pillow filling should not absorb smell; resist water, mites and molds resistant. It should as well retain its shape even after use.
It is a pillow designed to support the belly. If you prefer sleeping on the side of the body, it offers necessary support on your belly. You can place it under your lower back as you sleep.
They come in different forms to support the various parts of your body as you sleep. The lengths can vary depending on your choice.
It is among the biggest pregnancy-pillows you can have. The pillow is universal hence you can apply it in your daily life. You can use the pillow for breastfeeding among other purposes. Some of the areas where it supports include the lower back, breast, head and the belly. It enhances blood flow as you sleep. For a healthy sleep, the pillow works very well for you.
It is among the most comfortable pillow available. The pregnancy-pillow mimics the shape of a horseshoe. It can support the back, head and the belly. You can sleep comfortably because you will not have to turn it as you turn to the other side of your body. The pillow comes in different sizes to suit the needs of mothers of different body lengths.
J-shaped pillow/ big pillow
The pillow resembles the shape of letter J. It looks like a U shaped pillow with one short leg. If you have a mid-sized bed, it can be the best pregnancy-pillow. It allows for enough space where your husband or baby can sleep.
It is another variation of a U shaped pillow which has a tail to allow you rest the head and the neck. With the pillow, you can easily support your belly and back. You will ah veto run it as you turn on the bed. It is a great pillow for all mothers.
It is smaller when compared to U shaped pillows. The pillow can easily wrap all over your body. Different bed sizes can fit the pillow. You will have to return the pillow if you are used to turning several times in your sleep.
It has no additional curves or tails. You can comfortably relax your back and have space to cuddle your child or husband.
Choosing a pregnancy pillow may take some time and trial and error, but it’s well worth it for the support, comfort, and functionality that the right pregnancy pillow provides.